Our Shala is a small and intimate space with each class having a maximum of 15 clients. In our small group setting the yoga instructor is able to assist with personalized guidance and alignment without sacrificing the flow of the session.
We foster a non-competitive approach, encouraging awareness of pranayama (breathing) and asanas (postures) to bring the practice of yoga to a deeper level.
We welcome people of every shape, size, age, and practice level to come experience the many benefits of yoga.
Yoga Shala provides a safe and inclusive space to reconnect with yourself and each other.